FWIW I delved into this awhile back to fight the "time under load" bending rods misconception. The advice not to lug the engine below 3k rpm comes from several sources.
Pre-fuel pump days: Fuel delivery is insufficient on modded cars, particularly in cold weather, low rpm boosting results in airflow that the pump cannot support and boom. Unlike gen2s, gen1s try to keep on trucking through fuel pressure drops, instead of going into a limp mode by dumping fuel and protecting the engine.
From pre-tuning days: The turbo spools very fast and most modifications make it spool faster, but the stock ecu targets afrs in the 13s and doesn't transition to open loop fueling targets fast enough so detonation occurs and rods are bent.
From load cap days: Depending your MAF calibration it was possible to exceed the load cap with the stock turbo, especially at low RPMs. Exceeding the load cap = lean afrs and detonation.
I have talked to several very good tuners, a properly setup engine should have no problem with low RPM boosting. Torque is Torque, no matter the rpm. If the timing is too aggressive it will bend rods no matter the RPM as the pressure wave will hit the piston too early.
That being said,
a MS3, particularly if it has exhaust modifications without a tune/fuel pump is not a properly setup engine. Even a stock engine in cold weather is not really properly setup so the advice not to floor it below 3krpm is good.