It's the Effing Friday Thread!! Post Whores Live Here!

[Noobster12]

Oh I see cool cool,
When I was into the gym life I used to do 2,500 cal/day of clean eating. I put on good muscle and very little fat along with it.
I was 5'6 at 150lbs-155lbs with 13% body fat.
Now I am 140lb at an embarrassing fat %

gym life.. pfft.. I haven't gone to the gym in a while..
I've gain a lot of body fat.. too embarrassing to say but I am definitely overweight for my age..(no need to find out)
but I weigh around 230lb... good to use the fat to build as muscles though.. just the motivation is hard part.

new gym opened up near my house though called Planet Fitness.. $10/month deal with very limited access..

[6strings]

I'd question the sarcasm mastery, but hey there's some goals for you to work toward....start with the Jeet Kun Do : )


_3

I guess we'd have to converse in real life for you to sense sarcasm.
_6

[6strings]

gym life.. pfft.. I haven't gone to the gym in a while..
I've gain a lot of body fat.. too embarrassing to say but I am definitely overweight for my age..(no need to find out)
but I weigh around 230lb... good to use the fat to build as muscles though.. just the motivation is hard part.

new gym opened up near my house though called Planet Fitness.. $10/month deal with very limited access..

Elaborate on this if you could. I'm not wrapping my head around it.

[Flagrum_3]

I guess we'd have to converse in real life for you to sense sarcasm.

Not necessary, I did pick it up, but it was weak. ; )


_3

[6strings]

Not necessary, I did pick it up, but it was weak. ; )


_3

I wasn't being sarcastic.

_6

[Flagrum_3]

I wasn't being sarcastic.

Okaaay, if you say so.

[6strings]

Okaaay, if you say so.

I am saying so. Have a good day.

_6

[Noobster12]

Elaborate on this if you could. I'm not wrapping my head around it.

lol that didn't come out right.. my bad... it's good to burn the fat and build muscle.. my main goal right now is jst to lose fat.. which makes me want to do HIIT which also gives other good benefits for me..

[Kiyomi]

lol that didn't come out right.. my bad... it's good to burn the fat and build muscle.. my main goal right now is jst to lose fat.. which makes me want to do HIIT which also gives other good benefits for me..

doing leg day will help you lose fat quick.

[jaimie08mazda3]

doing leg day will help you lose fat quick.

My leg day.

[6strings]

My leg day.

One big leg

[Kiewan]

Pay attention to how all the MT drivers walk funny at the next meet. Also, getting out of my car up north after a traffic filled Friday night feels wicked.

[asyed]

Lesson learned... To avoid the rush never try to go to a touch less wash between 10 am and 10 pm




Currently a 25 min wait for me...

[jaimie08mazda3]

One big leg

Massive. I'm glad I work at QEW and Appleby Line. Any further and it would suck even more.

[jaimie08mazda3]

Lesson learned... To avoid the rush never try to go to a touch less wash between 10 am and 10 pm




Currently a 25 min wait for me...

Or don't wash your car every two days knowing it's going to get dirty tomorrow.

[Pablo Vasquez]

doing leg day will help you lose fat quick.

Day after leg day be like:

[6strings]

Or don't wash your car every two days knowing it's going to get dirty tomorrow.

Yeah but he's the waxman

_6

[jaimie08mazda3]

Yeah but he's the waxman

_6

Waxman only counts if you wax it yourself. Not the car wash.

[asyed]

Or don't wash your car every two days knowing it's going to get dirty tomorrow.

Havent washed in 3 and there's so Much salt that my windows have a good layer caked on which does obstruct visibility at times partially from that one SUV driver that tried to pass me (I was doing 90) on that snowstorm a few days back and sprayed me with enough salt to completely) cover my windsheild for a good 2 seconds

[jaimie08mazda3]

Havent washed in 3 and there's so Much salt that my windows have a good layer caked on which does obstruct visibility at times partially from that one SUV driver that tried to pass me (I was doing 90) on that snowstorm a few days back and sprayed me with enough salt to completely) cover my windsheild for a good 2 seconds

3 days? I haven't washed mine in three weeks. Like what is the point honestly. Keep the windows close and wait it out after a bit. Not every three days.

[6strings]

Havent washed in 3 and there's so Much salt that my windows have a good layer caked on which does obstruct visibility at times partially from that one SUV driver that tried to pass me (I was doing 90) on that snowstorm a few days back and sprayed me with enough salt to completely) cover my windsheild for a good 2 seconds

S
Q
E
E
G
E
E
Squeegee

[Noobster12]

S
Q
E
E
G
E
E
Squeegee

Free to clean your windows at the gas station

[soccerboy1491]

Petro canada glide wash at bramalea & Peter Robertson in brampton is free saturday & Sunday. Got a email about it today

[Lmmorden]

Free to clean your windows at the gas station

.. Free to scratch your windshield as well

[6strings]

.. Free to scratch your windshield as well

How would you scratch your winshield